Daily WOD

February 17, 2019
Indianapolis bootcamp, Hendricks County

2.18.19 WOD

CrossFit WOD Front squat w/ 2 ct pause: 1RM. Every […]
February 16, 2019
Indianapolis, Hendricks County, Speedway

2.17.19 WOD

1a) Strict chin-ups: 5 x 5. Rest 30s. –Adv: Add […]
February 15, 2019


14:00 AMRAP w/ a partner, ascending ladder: 2 Partner wallballs […]
February 14, 2019

2.15.19 WOD

CrossFit WOD Close grip floor press: 3RM. Every 2:00 Not […]

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