Daily WOD

October 14, 2014

10.14.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-2-2-2 (use partner assistance if needed) B/w […]
October 13, 2014

10.13.14 WOD

Thank you to everyone that came out this past weekend […]
October 10, 2014

10.10.14 WOD

10 min EMOM Power Snatch + Snatch then 1500m Row […]
October 9, 2014

10.9.14 WOD

Hatch Squat Cycle Week 3 Day 2

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