Daily WOD

December 16, 2015

12.17.15. WOD

Deadlift set 1 – 3 set 2 – 2 set […]
December 15, 2015

12.16.15 WOD

5 sets – every 3 min 2 Bench Press *Building […]
December 14, 2015

12.15.15 WOD

Back Squat 5 sets of 10 – every 3 min […]
December 13, 2015

12.14.15 WOD

5 sets – every 3 min 3-5 Push Press *If […]

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