Daily WOD

October 11, 2015

10.12.15 WOD

Back Rack Reverse Lunge 8-8-8-8 (each leg) then 12 min […]
October 8, 2015

10.9.15 WOD

Back Squat 10-10-10-10 then 12 rds 60 sec work/30 sec […]
October 7, 2015

10.8.15 WOD

Deadlift 1-1-1-1-1-1 8 min AMRAP 5 hang power snatch (95/65) […]
October 6, 2015

10.7.15 WOD

Pull-up/Dip complex – 3 reps each then 7 Rounds 15 […]

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