Daily WOD

September 5, 2014

9.5.14 WOD

Snatch Grip Strict Press 4 x 4 @ 30% Snatch […]
September 4, 2014

9.4.14 WOD

5 min AMRAP 10 DB Step-ups (40/20) 15 V-ups Rest […]
September 3, 2014

9.3.14 WOD

Check out our new Sweat Angel cause for September! All […]
September 2, 2014

9.2.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]

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