Daily WOD

October 27, 2015

10.28.15 WOD

Back Squat 7-7-7-7-7 – every 3 min then 10 min […]
October 26, 2015

10.27.15

4 Rounds 2 legless rope climbs (scale -4 normal rope […]
October 25, 2015

10.26.15 WOD

Deadlift – 15 reps -rest 20 sec Strict HSPU – […]
October 22, 2015

10.23.15 WOD

Clean 3-3-3-3-3-3 then 3 Rounds -each for time 250m Row […]

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