Daily WOD

May 12, 2015

5.13.15 WOD

Bulgarian Split Squat – DB each hand 10-10-10-10-10 each leg […]
May 11, 2015

5.12.15 WOD

Let’s Get Gymnasty! 4 Rounds 30 sec Hollow Rock/30 sec […]
May 10, 2015

5.11.15 WOD

Kevin Patrick did some awesome work this weekend! Sweet Shoes! […]
May 10, 2015

5.10.15 Happy Mother's Day

We want to wish all of our amazing Moms a […]

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