Daily WOD

May 23, 2015

5.23.15 WOD

Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Air […]
May 21, 2015

5.22.15 WOD

Don’t miss out on Murph tomorrow at 9:30am! ————————————— Snatch […]
May 20, 2015

5.21.15 WOD

——-Indy 500—— Partner Workout! Need to complete 2.5 miles total! […]
May 20, 2015

5.20.15 WOD

Pull-up/Dip Complex then Bench Press 3-3-3-3-3 then 10 min EMOM […]

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