Daily WOD

August 25, 2015

8.26.15 WOD

4 Rounds 40 air squats 20 burpees 10 Power clean […]
August 25, 2015

8.25.15 WOD

Helen 3 Rounds 400m Run 21 KB Swings (53/35) 12 […]
August 23, 2015

8.24.15 WOD

Just a little throwback to the SnowBrawl with Dave dominating! […]
August 21, 2015

8.21.15 WOD

Bench Press 2-2-2-2-2 then 21-15-9 DB Thruster (50/30) Abmat Sit-up […]

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