Daily WOD

June 9, 2015

6.10.15 WOD

5 Rounds 1 min weighted plank (45/25) rest 30 seconds […]
June 8, 2015

6.9.15 WOD

Overhead Squat 10-10-10-10-10 Every 3 min – HAP then The […]
June 7, 2015

6.8.15 WOD

Jess & Jake during the water bucket carry on Friday […]
June 4, 2015

6.5.15 WOD

Strict Press 5 x 12 Every 3 min then 15 […]

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