Daily WOD

November 23, 2015

11.24.15 WOD

Just a reminder of our Thanksgiving Schedule:  Wednesday: No 7:30pm […]
November 22, 2015

11.23.15 WOD

  Pause Front Squats – 2 sec at bottom 5-5-5-5-5 […]
November 19, 2015

11.20.15 WOD

5-4-3-2-1 – strict weighted pull-ups rest 1 min 8-8-8-8-8 – […]
November 18, 2015

11.19.15 WOD

Clean Pull 6 x 2 3 Position Clean (floor, knee, […]

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