Daily WOD

January 30, 2016

1.30.16 WOD

Join us for a great team workout at 9:30am!
January 28, 2016

1.29.16 WOD

Back Squat 5 x 10 @ 70% – every 3 […]
January 27, 2016

1.28.16 WOD

8 sets – Every 2 min 1 Split Jerk *build […]
January 26, 2016

1.27.16 WOD

5 Rounds In 3 min..complete as many reps as possible […]

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