Daily WOD

June 23, 2015

6.24.15 WOD

Partner Workout 100 Air Squats Partner must hold wall sit […]
June 22, 2015

6.23.15 WOD

Pull-up/Dip Complex then 15-12-9-6-3 Power Snatch (135/95) Overhead Squat 200m […]
June 21, 2015

6.22.15 WOD

Front Squat 5-5-5-5-5 Every 3 min – HAP then 12 […]
June 17, 2015

6.18.15 WOD

Snatch Grip Deadlift 8 x 2 Snatch Balance + 2 […]

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