Daily WOD

December 2, 2015

12.3.15 WOD

20 min – Build to a heavy split Jerk then […]
December 1, 2015

12.2.15 WOD

Every 3 min for 18 min Deadlift – 2 Reps […]
November 30, 2015

12.1.15 WOD

Every 2 min for 20 min (alternating…5 sets each) A […]
November 29, 2015

11.30.15 WOD

Every 3 min for 15 min (5 sets each) 20 […]

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