Daily WOD

December 8, 2015

12.9.15 WOD

4 rounds 5 Strict Pull-ups straight into max kipping pull-ups […]
December 7, 2015

12.8.15 WOD

Teams of 2 Alternate complete rounds until each partner has […]
December 6, 2015

12.7.15 WOD

Pause Front Squats (3 sec) 6-6-6-6 then Against a 10 […]
December 4, 2015

11.5.15 WOD

Teams of 2 50-40-30-20-10 Row (calories) Wallballs (20/14) Hang Power […]

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