Daily WOD

September 30, 2015

10.1.15 WOD

3 Rounds 800m Run rest 90 seconds 400m Run rest […]
September 29, 2015

9.30.15 WOD

Checkmark Day 4 Rounds 5 strict HSPU (deficit if possible) […]
September 28, 2015

9.29.15 WOD

Filthy Fifty For time: 50 box jumps (24/20) 50 jumping […]
September 27, 2015

9.28.15 WOD

Deadlift 3-3-3-3-3-3 then 6 min Partner AMRAP Max Rope Climbs

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