Daily WOD

February 16, 2016

2.17.16. WOD

Deadlift 5-5-5-5-5 Every 3 min then For time: 1000m Row […]
February 15, 2016

2.16.16. WOD

Checkmark Day 5 Rounds 10 HSPU rest 20 sec 1 […]
February 14, 2016

2.15.16. WOD

Push Press 5-5-5-5-5 Every 3 min then For Time: 5 […]
February 13, 2016

2.14.16. Open Gym

Join us for some open gym on Valentine’s Day! 1:00 […]

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