Daily WOD

December 18, 2014

12.18.14 WOD

The Open dates have been announced and it will be […]
December 17, 2014

12.17.14 WOD

Partner Workout 2 Rounds for time 40 Cal Row (or […]
December 16, 2014

12.16.14 WOD

5 Rounds 6 DB Hang Snatch each Arm -rest 30 […]
December 14, 2014

12.15.14 WOD

DB Rear Foot Elevated Split Squat 8-8-8-8-8 (each leg) 5 […]

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