Daily WOD

July 20, 2015

7.21.15 WOD

Deadlift 3-3-3-3-3 Every 3 min then 5 Rounds 10 H2H […]
July 19, 2015

7.20.15 WOD

Strict Press 10-10-10-10-10 then 8 min AMRAP Perform as many […]
July 17, 2015

7.17.15 WOD

400m Run 1 RM Clean & Jerk 1 RM Front […]
July 15, 2015

7.16.15

  Podium Week – Day 4 1 RM Snatch then […]

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