Daily WOD

March 22, 2016

3.23.16. WOD

3 sets – Every 2 min 1 – 2 Rope […]
March 21, 2016

3.22.16. WOD

Did you check out our Member Monday?? Get to know […]
March 20, 2016

3.21.16. WOD

Back Squat 5-5-5-5-5 Every 3 min then 15-30-10-20-5-10 Thrusters (155/105) […]
March 16, 2016

3.17.16. WOD

10 min Row 10 min Bike 30 min Mobility/Stretching Take […]

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