Daily WOD

March 28, 2016

3.29.16. WOD

Deadlift 10-10-10-10-10 *After each set, perform 5 strict pull-ups For […]
March 27, 2016

3.28.16. WOD

Don’t forget to get those scores submitted by 8pm tonight!! […]
March 27, 2016


Happy Easter from our CrossFit 317 family to yours!
March 23, 2016

3.24.16. WOD

Let’s work out some of that soreness from a great […]

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