Daily WOD

November 6, 2015

11.6.15 WOD

Bulgarian Split Squat 6-6-6-6-6 – each side (use db or […]
November 4, 2015

11.5.15 WOD

3 sets – 6 snatch grip shoulder push press 6 […]
November 3, 2015

11.4.15 WOD

5 sets 5 ring rows -rest 30 sec 45 sec […]
November 2, 2015

11.3.15 WOD

Back Squat 3-3-3-3-3 then 4 sets In 2 min complete: […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!