Daily WOD

February 5, 2015

2.5.15 WOD

Pull-up/Dip Complex The Ghost 6 Rounds Row (calories) Burpees DU’s […]
February 4, 2015

2.4.15 WOD

Congrats to Jay on his 1 year anniversary with us! […]
February 3, 2015

2.3.15 WOD

Pull-up/Dip Complex Cindy 20 min AMRAP 5 pull-ups 10 push-ups […]
February 2, 2015

2.2.15 WOD

5 x 5 Back Squat + Strict Press Rest 1 […]

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