Daily WOD

January 2, 2015

1.2.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups *Rest 10 min* Diane 21-15-9 […]
January 1, 2015

1.1.15 WOD

We are open from 10:30 -2pm today! The only class […]
December 30, 2014

12.31.14 WOD

Thank you to all of our amazing members for a […]
December 30, 2014

12.30.14 WOD

Deadlift 3-3-3-2-2 then 15-12-9-6-3 Front Squat (155/115) T2B Box Jumps […]

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