Daily WOD

September 8, 2015

9.9.15 WOD

4 Rounds 30 sec hollow rock hold -rest 30 sec- […]
September 7, 2015

9.8.15 WOD

30 min AMRAP 800m Run 2 Rounds 12 Thrusters (115/75) […]
September 3, 2015

9.4.15 WOD

For time: 30-20-10 KB Swing (53/35) 15-10-5 Muscle-up
September 2, 2015

9.3.15 WOD

#TBT – Mr. September edition! Strict Press 3-3-3-3-3 6 min […]

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