Daily WOD

February 20, 2015

2.20.15

Jackie 1000m Row 50 thrusters (45/35) 30 pull-ups then MOBILITY
February 19, 2015

2.19.15 WOD

Stay warm out there!!! Pull-up/Dip Complex then DU work then […]
February 18, 2015

2.18.15 WOD

Lots of events this Saturday! – Get Connected! Teen Rumble! […]
February 17, 2015

2.17.15 WOD

5 x 10 Deadlift Push Press Rest 1 min b/w […]

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