Daily WOD

February 26, 2015

2.26.15 WOD

8pm tonight on www.games.crossfit.com , 15.1 will be released! Check […]
February 25, 2015

2.25.15 WOD

3-3-3-3-3 Deadlift Thruster then 8 min AMRAP 7 Cleans (155/105) […]
February 24, 2015

2.24.15 WOD

Partner Workout 75 Burpees 125 KB Swings (53/35) 75 Push-ups […]
February 24, 2015

2.23.15 WOD

5-5-5-5-5 Front Squats Push Press then 12 min AMRAP 7 […]

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