Daily WOD

January 29, 2015

1.30.15 WOD

Who’s ready to get outside again??  Snatch Pull 10 x […]
January 29, 2015

1.29.15 WOD

TBT to last year’s intramural Open! Get signed up…the Draft […]
January 28, 2015

1.28.15 WOD

Push Press 10 x 2 HAP Push Jerk 10 x […]
January 27, 2015

1.27.14 WOD

1. Pull-up/Dip Complex 2. Back Squat & Press 10-10-10-10-10 Rest […]

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