Daily WOD

December 19, 2015

12.20.15

What a day at SnowBrawl yesterday!! Congrats to all of […]
December 17, 2015

12.18.15 WOD

5 sets 10 Alt. Reverse Lunges (BB on back) rest […]
December 16, 2015

12.17.15. WOD

Deadlift set 1 – 3 set 2 – 2 set […]
December 15, 2015

12.16.15 WOD

5 sets – every 3 min 2 Bench Press *Building […]

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