Daily WOD

November 8, 2018

11.9.18 WOD

CrossFit WOD Close grip bench press: 1RM + drop set. […]
November 7, 2018

11.8.18 WOD

Gather a team of six (spouses and significant others welcome!) […]
November 6, 2018

11.7.18 WOD

CrossFit WOD Every 4:00 x 4 sets: Run 400m or […]
November 5, 2018

11.6.18 WOD

Save the date! Trivia Night is coming to 317 on […]

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