Daily WOD

February 11, 2015

2.11.15 WOD

5 min AMRAP 10 Front squats (155/115) 10 Push-ups Rest […]
February 10, 2015

2.10.15 WOD

**Please Note, there is NO kids class tonight!** Pull-up/Dip Complex […]
February 8, 2015

2.9.15 WOD

5 x 5 Deadlift Thruster Alternate movements, resting 1 min […]
February 6, 2015

2.6.15 WOD

Karen 150 Wallballs (20/14) then MOBILITY

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