Daily WOD

April 7, 2015

4.8.15 WOD

Front Squat 10-10-10-10-10 then 21-15-9 Burpee Box Jump Over (24/20) […]
April 6, 2015

4.7.15 WOD

4 Rounds 30 sec Hollow Rock 30 sec Arch Rock […]
April 5, 2015

4.6.15 WOD

Strict Press 5 x 5 – Every 3 min 12 […]
April 3, 2015

4.3.15 WOD

Overhead Squat 2-2-2-2-2 then 3 rounds 20 Deadlift (95/65) 20 […]

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