Daily WOD

October 19, 2015

10.20.15 WOD

Back Squat 6 sets of 3 – every 3 min […]
October 18, 2015

10.19.15 WOD

Every 3 min for 18 min 5 deadlift (70-80%) 5 […]
October 15, 2015

10.16.15 WOD

Back Squat 1-1-1-1-1-1-1-1 then 7 min AMRAP Burpees
October 14, 2015

10.15.15. WOD

Push Press 3-3-3-3-3 then 12 min EMOM 10 Cal Assault […]

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