Daily WOD

April 8, 2015

4.9.15 WOD

Pull-up/Dip Complex then 15 min AMRAP 30 Russian KB Swings […]
April 7, 2015

4.8.15 WOD

Front Squat 10-10-10-10-10 then 21-15-9 Burpee Box Jump Over (24/20) […]
April 6, 2015

4.7.15 WOD

4 Rounds 30 sec Hollow Rock 30 sec Arch Rock […]
April 5, 2015

4.6.15 WOD

Strict Press 5 x 5 – Every 3 min 12 […]

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