Daily WOD

January 12, 2016

1.13.16 WOD

Snatch Grip Push Press 3 sets of 3 Snatch Balance […]
January 11, 2016

1.12.16 WOD

5 Rounds 3 Wtd Pull-ups Rest 30 sec Immediately followed […]
January 10, 2016

1.11.16 WOD

Front Squat 6 x 2 – every 2 minutes Build […]
January 9, 2016

1.9.16 WOD

21 Min AMRAP- Teams of 2 70 Double Unders 60 […]

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