Daily WOD

March 10, 2015

3.10.15 WOD

Pull-up/dip Complex then For time: 50 cal Row 30 KB […]
March 9, 2015

3.9.15 WOD

5 x 5 Deadlift Thrusters Alternate movement, resting 1 min […]
March 6, 2015

3.6.15 – 15.2 Open Workout

March 5, 2015

3.5.15 WOD

Partner workout Row 2000m 100 walking lunges 80 Pull-ups 60 […]

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