Daily WOD

November 9, 2015

11.10.15 WOD

Congrats to Warren Caudill on being our November Athlete of […]
November 8, 2015

11.9.15 WOD

Every 3 min for 18 min 3 Deadlift (80-90%) 5 […]
November 6, 2015

11.6.15 WOD

Bulgarian Split Squat 6-6-6-6-6 – each side (use db or […]
November 4, 2015

11.5.15 WOD

3 sets – 6 snatch grip shoulder push press 6 […]

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