Daily WOD

November 17, 2015

11.18.15 WOD

In teams of 2…. For time: 150 Cal Assault Bike […]
November 16, 2015

11.17.15 WOD

15 min – Split Jerk Skill Work then 5 x […]
November 15, 2015

11.16.15 WOD

“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats […]
November 12, 2015

11.13.15 WOD

20 min – Find 3 RM Front Squat   10-9-8-7-6-5-4-3-2-1 […]

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