Daily WOD

February 9, 2016

2.10.16 WOD

18 min Alt EMOM 1 – Max MU’s in 45 […]
February 8, 2016

2.9.16. WOD

Teams of 2 (alternate complete rounds) 15 min AMRAP 7 […]
February 7, 2016

2.8.16. WOD

Back Squat (every 2 min) 5 @ 55% 5 @ […]
February 5, 2016

2.6.16. WOD

Happy Birthday to Matt & Brian!   Join us for […]

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