Daily WOD

March 29, 2015

3.30.15 WOD

Warm-up: Tabata Jump Rope x 8 20 sec – singles […]
March 27, 2015

3.27.15 WOD

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters […]
March 26, 2015

3.26.15 WOD

The last workout is revealed TONIGHT! @ 8PM! WWW.GAMES.CROSSFIT.COM ————————————————————————————– […]
March 25, 2015

3.25.15 WOD

5 Rounds Not for time 45 sec Handstand Hold rest […]

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