Daily WOD

April 24, 2016

4.25.16. WOD

Deadlift 5 x 8 @ 67% Immediately following each set, […]
April 24, 2016

4.24.16. Open Gym

The sun is shining and the doors will be open! […]
April 22, 2016

4.23.16. WOD

Join us for a great Saturday team workout at 9:30am! […]
April 21, 2016

4.22.16. WOD

16 min AMRAP 12 DB Deadlift  (70/50) 9 DB Hang […]

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