Daily WOD

April 3, 2015

4.3.15 WOD

Overhead Squat 2-2-2-2-2 then 3 rounds 20 Deadlift (95/65) 20 […]
April 2, 2015

4.2.15 WOD

Planks then 5 sets Wall Walk + 10 Shoulder Touches […]
March 31, 2015

4.1.15 WOD

Congrats to Kate on winning the individual spirit! She has […]
March 31, 2015

3.31.15 WOD

Just a reminder, there is NO kids class this week! […]

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