Daily WOD

March 5, 2019
Indianapolis, Avon, Speedway

3.6.19 WOD

CrossFit WOD AMRAP 7:00 Row 250m 1 Rope climb 10 […]
March 4, 2019
Indianapolis

3.5.19 WOD

CrossFit WOD EMOM 12:00 MINUTE 1: 15s Hollow hold MINUTE […]
March 3, 2019
Indianapolis, Zionsville, Speedway

3.4.19 WOD

CrossFit WOD Wide stance box squat: 3RM. Every 2:00 x […]
March 2, 2019
Indianapolis, Hendricks County, Zionsville

3.3.19 WOD

Power Snatch + OHS: 5 x 2 + 2 every […]

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