Daily WOD

April 28, 2016

4.29.16. WOD

3 Rounds 5 strict pull-ups (wtd if possible) rest 30 […]
April 27, 2016

4.28.16. WOD

#tbt to some great times during the 2016 Open! Snatch […]
April 26, 2016

4.27.16. WOD

Back Squat 5 x 8 @ 67%   For time: […]
April 25, 2016

4.26.16. WOD

Bench Press 5 x 8 @ 67% then 21-18-15-12-9-6-3 HSPU […]

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