Daily WOD

February 22, 2016

2.23.16. WOD

Fun Fact! Kyle can 20 rep Back Squat 20# MORE […]
February 21, 2016

2.22.16. WOD

Deadlift 8-8-6-6-4-4 Every 3 min then Happy Birthday Kaala!  30-20-10 […]
February 20, 2016

2.20.16.

7 min AMRAP 200M runs -Rest 3 min 10 min […]
February 18, 2016

2.19.16. WOD

Open Prep Friday 15.5 27-21-15-9 Row (calories) Thrusters (95/65)

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