Daily WOD

May 21, 2015

5.22.15 WOD

Don’t miss out on Murph tomorrow at 9:30am! ————————————— Snatch […]
May 20, 2015

5.21.15 WOD

——-Indy 500—— Partner Workout! Need to complete 2.5 miles total! […]
May 20, 2015

5.20.15 WOD

Pull-up/Dip Complex then Bench Press 3-3-3-3-3 then 10 min EMOM […]
May 18, 2015

5.19.15 WOD

Front Squat 10-10-10-10-10 Every 3 minutes then 10 rounds 45 […]

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