Daily WOD

December 13, 2015

12.14.15 WOD

5 sets – every 3 min 3-5 Push Press *If […]
December 12, 2015

12.13.15 Open Gym

Join us for a great day of open gym! 12-2pm […]
December 11, 2015

12.12.15 WOD

Join us for a great team Saturday workout! Teams of […]
December 10, 2015

12.11.15 WOD

5 Sets total 2- Deadlift rest 90 sec 5 Ring […]

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