Daily WOD

May 18, 2016

5.19.16. WOD

“McGhee” 30 min AMRAP 5 Deadlift (275/185) 13 Push-ups 9 […]
May 17, 2016

5.18.16. WOD

Snatch Grip Push Press 3 x 3 Snatch Balance 3 x 3 […]
May 16, 2016

5.17.16. WOD

5 Rounds 8 Pendlay Row rest 30 sec 25/15 Assault […]
May 15, 2016

5.16.16. WOD

Happy Birthday to Kirk! 4 Rounds 8 DB Bulgarian Split […]

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