Daily WOD

June 11, 2015

6.12.15 WOD

Hollow Rock/Arch Rock then Pull-up/Dip Complex then “Isabel” 30 Snatch […]
June 11, 2015

6.11.15 WOD

5 Rounds 30 wallballs (20/14) 20 box jumps (step down) […]
June 9, 2015

6.10.15 WOD

5 Rounds 1 min weighted plank (45/25) rest 30 seconds […]
June 8, 2015

6.9.15 WOD

Overhead Squat 10-10-10-10-10 Every 3 min – HAP then The […]

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