Daily WOD

July 28, 2016

7.29.16 WOD

1) Speed Front Squats: 8 x 3 @70%, every 60s. […]
July 27, 2016

7.28.16. WOD

1) Sledpulls: 4 x 60 yards. Rest 60s. 2) Front […]
July 26, 2016

7.27.16. WOD

Just a reminder!… There is NO 6:30pm class on FRIDAY! […]
July 25, 2016

7.26.16. WOD

21 min AMRAP 400 Meter Run 10 Burpee Box Jumps […]

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