Daily WOD

July 2, 2015

7.3.15 WOD

In honor of USAF SSgt Timothy P. Davis, 28, who […]
July 1, 2015

7.2.15 WOD

Just a reminder…. This weekend, our hours are all normal! […]
June 30, 2015

7.1.15 WOD

5 Rounds 10 Ring Rows – Feet on Box *rest […]
June 29, 2015

6.30.15 WOD

Push Press 3-3-3-3-3 Every 3 min then Buy in: 50 […]

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