Daily WOD

August 3, 2016

8.4.16. WOD

#tbt to the Final Event of the 2016  Sweat Angel […]
August 2, 2016

8.3.16. WOD

A) Hang Power Snatch: 4 x 3 @75% B) Ring […]
August 1, 2016

8.2.16. WOD

Congrats to Julie Pinkins on being our August Athlete of […]
July 31, 2016

8.1.16. WOD

Clean & Jerk  2-2-2-2-2-2 Work up to a heavy double […]

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