Daily WOD

March 27, 2016

3.27.16.

Happy Easter from our CrossFit 317 family to yours!
March 23, 2016

3.24.16. WOD

Let’s work out some of that soreness from a great […]
March 22, 2016

3.23.16. WOD

3 sets – Every 2 min 1 – 2 Rope […]
March 21, 2016

3.22.16. WOD

Did you check out our Member Monday?? Get to know […]

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