Daily WOD

January 23, 2016

1.23.16 WOD

Best of luck to Ian, Jeff Butts & Brian Badman […]
January 21, 2016

1.22.16 WOD

5 sets – every 3 min 20 DB walking Lunges […]
January 20, 2016

1.21.16 WOD

Happy Birthday Coach James!!! 20 min to build to a […]
January 19, 2016

1.20.16 WOD

5 sets – every 3 min Push Press – 3 […]

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