Daily WOD

July 30, 2015

7.30.15 WOD

Snatch Grip Push Press 6 x 2 Snatch Grip Deadlift […]
July 28, 2015

7.29.15 WOD

Checkmark Day! 4 Rounds 20 UB Wallballs (20/14) rest 30 […]
July 27, 2015

7.28.15 WOD

Back Squat 10-10-10-10-10 then 15 min Partner AMRAP 200m Wallball […]
July 26, 2015

7.27.15 WOD

L-sit 8 x :20 on/:10 rest ——————– Bench Press 10-10-10-10-10 […]

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