Daily WOD

September 2, 2016

9.3.16. WOD

10 Rounds for time (w/a partner) 10 Thrusters (135, 95) […]
September 1, 2016

9.2.16. WOD

1) Power Cleans: 4 x 2 @80%, every 90 sec […]
August 31, 2016

9.1.16. WOD

Labor Day Schedule Reminder Saturday – Normal 9:30am class Sunday […]
August 30, 2016

8.31.16. WOD

1) Strict Wide Grip Pull-ups: 5 x 6  2) Strict […]

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