Daily WOD

February 4, 2016

2.5.16 WOD

Open Prep Friday!  On Fridays, leading up until the Open, […]
February 3, 2016

2.4.16. WOD

#TBT to Coach Kirk’s first time at Regionals! Have you […]
February 2, 2016

2.3.16. WOD

For time: 100 Pull-ups 100 KB Swings (53/35) 100 DU’s […]
February 1, 2016

2.2.16. WOD

Bench Press 8-8-8-8-8 Every 3 min then Partner Sprint AMRAP […]

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