Daily WOD

August 12, 2015

8.13.15 WOD

Clean Pull 10 x 2 then 20 min EMOM Power […]
August 11, 2015

8.12.15 WOD

7 min AMRAP – alternate with partner 2 rope climbs 20 […]
August 10, 2015

8.11.15 WOD

5 rounds 6 Ring Rows -rest 30 sec 30 Hollow […]
August 9, 2015

8.10.15 WOD

Romanian Deadlift 5 x 8 5 Rounds Interval: 45/:15 Rest […]

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