Daily WOD

May 2, 2016

5.3.16. WOD

6 min AMRAP 10 Pull-ups 10 Push Press (115/75) rest […]
May 1, 2016

5.2.16. WOD

Deadlift 3 @ 65% 3 @ 70% 8-8-8 @ 75% […]
April 30, 2016

4.30.16. WOD

Good Luck to all of our athletes that are running […]
April 28, 2016

4.29.16. WOD

3 Rounds 5 strict pull-ups (wtd if possible) rest 30 […]

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