Daily WOD

August 30, 2015

8.31.15 WOD

150 Slamball over Shoulder -EMOM 7 Burpees-
August 29, 2015

8.29.15 WOD

Teams of 2! 12 min AMRAP  Run 200m amrap burpee […]
August 28, 2015

8.28.15 WOD

Back Squat 5-3-2-5-3-2 then Hip Extension 2 x 10 Goblet […]
August 26, 2015

8.26.15 WOD

21-15-9 Thruster KB Swings (70/53) Toes 2 Bar

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