Daily WOD

May 20, 2016

5.21.16. WOD

Teams of 2! 8 Min AMRAP 100 Du 80 Kb […]
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May 19, 2016

5.20.16. WOD

Three sets (12 minutes) of: 30 seconds of Lunge Jumps […]
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May 18, 2016

5.19.16. WOD

“McGhee” 30 min AMRAP 5 Deadlift (275/185) 13 Push-ups 9 […]
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May 17, 2016

5.18.16. WOD

Snatch Grip Push Press 3 x 3 Snatch Balance 3 x 3 […]
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