8.2.16. WOD

Congrats to Julie Pinkins on being our August Athlete of […]

July 31, 2016

8.1.16. WOD

Clean & Jerk 2-2-2-2-2-2 Work up to a heavy double […]

July 28, 2016

1) Speed Front Squats: 8 x 3 @70%, every 60s. […]

July 27, 2016

1) Sledpulls: 4 x 60 yards. Rest 60s. 2) Front […]

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