Daily WOD

July 27, 2015

7.28.15 WOD

Back Squat 10-10-10-10-10 then 15 min Partner AMRAP 200m Wallball […]
July 26, 2015

7.27.15 WOD

L-sit 8 x :20 on/:10 rest ——————– Bench Press 10-10-10-10-10 […]
July 25, 2015

7.25.15 WOD

“Adam” 44 min AMRAP 44 Cal Row 44 OH Walking […]
July 23, 2015

7.24.15 WOD

Partner workout 7 min AMRAP 5 Hang Power Snatch (115/75) […]

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