Daily WOD

September 10, 2015

9.11.15 WOD

Never Forget For Time: 2001 Meter Row or Run 11 […]
September 9, 2015

9.10.15 WOD

20 min to establish a heavy clean
September 8, 2015

9.9.15 WOD

4 Rounds 30 sec hollow rock hold -rest 30 sec- […]
September 7, 2015

9.8.15 WOD

30 min AMRAP 800m Run 2 Rounds 12 Thrusters (115/75) […]

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