Daily WOD

October 20, 2016

10.21.16. WOD

Conventional Deadlift against a band: – 10 x 2 @50-60%, […]
October 19, 2016

10.20.16. WOD

GPP/Gymnastics: 1a) Farmer Carry: 4 x 100 meters @AHAP. Rest […]
October 18, 2016

10.19.16 WOD

Bench Press: 5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%. Rest 2:00 *Percentages […]
October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]

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