Daily WOD

August 10, 2015

8.11.15 WOD

5 rounds 6 Ring Rows -rest 30 sec 30 Hollow […]
August 9, 2015

8.10.15 WOD

Romanian Deadlift 5 x 8 5 Rounds Interval: 45/:15 Rest […]
August 6, 2015

8.7.15 WOD

Strict Press 12-12-12-12-12 every 3 min – HAP ————————– 3 […]
August 6, 2015

8.6.15 WOD

Snatch Grip Push Press 3-3-3-3-3-3 Snatch Balance 1-1-1-1-1-1-1-1-1-1 12 sets […]

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