Daily WOD

March 16, 2016

3.17.16. WOD

10 min Row 10 min Bike 30 min Mobility/Stretching Take […]
March 16, 2016

3.16.16. WOD

5 rounds: 1 min work, 30 sec rest 5 HSPU […]
March 14, 2016

3.15.16. WOD

10-15 min DU Skill Work Every 4 min for 20 […]
March 13, 2016

3.14.16. WOD

Don’t forget to submit those scores by 8pm tonight!! Deadlift […]

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