Daily WOD

March 29, 2016

3.30.16. WOD

3 sets of 4 -> Snatch Grip Push Press 8 […]
March 28, 2016

3.29.16. WOD

Deadlift 10-10-10-10-10 *After each set, perform 5 strict pull-ups For […]
March 27, 2016

3.28.16. WOD

Don’t forget to get those scores submitted by 8pm tonight!! […]
March 27, 2016

3.27.16.

Happy Easter from our CrossFit 317 family to yours!

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