Daily WOD

August 23, 2016

8.24.16. WOD

Push Press: 5 x 3 @80%. Reset on each rep. […]
August 22, 2016

8.23.16. WOD

1) DB KB Front Rack Step-ups: 3 x 6 each […]
August 21, 2016

8.22.16. WOD

Back Squat 1 Rep Max ———- In 12:00 50 Wallballs […]
August 19, 2016

8.20.16. WOD

Partner “Jerry” Run 1 Mile 2,000m Row Run 1 Mile […]

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